{"id":16041,"date":"2017-04-14T14:17:32","date_gmt":"2017-04-14T12:17:32","guid":{"rendered":"http:\/\/www.visitsicily.info\/?p=16041"},"modified":"2022-05-04T17:11:34","modified_gmt":"2022-05-04T15:11:34","slug":"the-mediterranean-diet","status":"publish","type":"sapore","link":"https:\/\/visitsicily.altrama.com\/en\/sapore\/the-mediterranean-diet\/","title":{"rendered":"The Mediterranean Diet"},"content":{"rendered":"

Through its ingredients and dishes, the Mediterranean diet narrates two thousand years of history and cross-cultural influences. It has become, at the same time, a nutritional inspiration for the world, an ideal model to follow for its beneficial effects on longevity and health. For these reasons, in November 2010, it was recognised by UNESCO<\/a> as an intangible cultural heritage site.<\/p>\n

The region is presented through its simple and genuine products: olive oil, cereals, fresh and dried fruit, honeys, vegetables, fish and a moderate amount of meat and dairy products, together with local wines. These ingredients, imaginatively combined, create delicacies rich in the flavour of the sun and the sea, to be enjoyed unhurriedly and with the joy of being together at the table.<\/p>\n

This tour of Sicily’s vegetarian cuisine<\/a> will take you on a discovery of countless dishes based on vegetables, pulses, spices and cheese. And who knows what other flavours<\/a> Sicily has in store for you!<\/p>\n

Try your hand at the recipes<\/a> selected to bring Sicily directly to your table.<\/p>\n","protected":false},"featured_media":39486,"template":"","categories":[1936,1924],"luogo":[],"stagione":[],"acf":[],"yoast_head":"\nThe Mediterranean Diet - Visit Sicily<\/title>\n<meta name=\"description\" content=\"The Mediterranean Diet\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mediterranean Diet - Visit Sicily\" \/>\n<meta property=\"og:description\" content=\"The Mediterranean Diet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/visitsicily.altrama.com\/en\/sapore\/the-mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Visit Sicily\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/visitsicily.info\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-04T15:11:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/visitsicily.altrama.com\/wp-content\/uploads\/2017\/03\/dieta-mediterranea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"749\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VisitSicilyOP\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/visitsicily.altrama.com\/en\/sapore\/the-mediterranean-diet\/\",\"url\":\"https:\/\/visitsicily.altrama.com\/en\/sapore\/the-mediterranean-diet\/\",\"name\":\"The Mediterranean Diet - 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