{"id":64352,"date":"2022-06-09T16:58:14","date_gmt":"2022-06-09T14:58:14","guid":{"rendered":"https:\/\/www.visitsicily.info\/sapore\/le-regime-mediterraneen\/"},"modified":"2022-06-09T16:58:14","modified_gmt":"2022-06-09T14:58:14","slug":"le-regime-mediterraneen","status":"publish","type":"sapore","link":"https:\/\/visitsicily.altrama.com\/fr\/sapore\/le-regime-mediterraneen\/","title":{"rendered":"Le r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"<p>\u00c0 travers ses ingr\u00e9dients et ses plats, le r\u00e9gime m\u00e9diterran\u00e9en nous raconte deux mille ans d\u2019histoire et de m\u00e9langes de diff\u00e9rentes cultures.\u00a0 C\u2019est devenu \u00e0 la fois un exemple nutritionnel dans le monde et un mod\u00e8le id\u00e9al \u00e0 suivre pour ses effets b\u00e9n\u00e9fiques sur la long\u00e9vit\u00e9 et la sant\u00e9. C\u2019est pourquoi, en novembre 2010, il a \u00e9t\u00e9 reconnu par l\u2019<a href=\"https:\/\/visitsicily.altrama.com\/brochure\/siti-unesco\/\" target=\"_blank\" rel=\"noopener\">UNESCO<\/a> Patrimoine immat\u00e9riel mondial.<\/p>\n<p>Le territoire est racont\u00e9 \u00e0 travers ses produits simples et authentiques\u00a0: l\u2019huile d\u2019olive, les c\u00e9r\u00e9ales, les fruits frais et secs, les miels, les l\u00e9gumes, le poisson et une quantit\u00e9 mod\u00e9r\u00e9e de viande et de produits laitiers, sans oublier les vins locaux typiques. Ces ingr\u00e9dients, mari\u00e9s avec imagination, donnent vie \u00e0 des d\u00e9lices riches en saveurs du soleil et de la mer, \u00e0 d\u00e9guster sans h\u00e2te et dans la joie d\u2019\u00eatre tous ensemble \u00e0 table.<\/p>\n<p>Un <a href=\"https:\/\/visitsicily.altrama.com\/itinerario\/tour-nella-cucina-vegetariana-della-sicilia\/\" target=\"_blank\" rel=\"noopener\">cour d\u2019\u0153il dans la cuisine v\u00e9g\u00e9tarienne de la Sicile<\/a> vous fera d\u00e9couvrir d\u2019innombrables plats \u00e0 base de l\u00e9gumes, d\u2019\u00e9pices et de fromages. Et qui sait quelles autres <a href=\"https:\/\/visitsicily.altrama.com\/sapori\/\" target=\"_blank\" rel=\"noopener\">Saveurs<\/a> la Sicile vous r\u00e9serve\u00a0!<\/p>\n<p>Essayez les <a href=\"https:\/\/visitsicily.altrama.com\/ricette\/\" target=\"_blank\" rel=\"noopener\">recettes<\/a> s\u00e9lectionn\u00e9es pour avoir la Sicile directement sur votre table.<\/p>\n","protected":false},"featured_media":52698,"template":"","categories":[1969,1991],"luogo":[],"stagione":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le r\u00e9gime m\u00e9diterran\u00e9en - Visit Sicily<\/title>\n<meta name=\"description\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en - 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